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Plyos To Boost Your Bricks: The Exercises

  • By Jené Shaw
  • Published May 14, 2012
  • Updated Nov 1, 2013 at 2:28 PM UTC

Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video here), then incorporate exercises into your weekly training (video above).

Check out the complete “Plyos To Boost Your Bricks” series.

FILED UNDER: Injury Prevention / Training / Video TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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