Time-trial workouts most resemble a triathlon swim and can help get you into T1 faster. Photo: Nils Nilsen/XTERRA

By Liz Hichens
Published Mar 2, 2010

<< Back to Story Open full size in new window.

Time-trial workouts most resemble a triathlon swim and can help get you into T1 faster. Photo: Nils Nilsen/XTERRA

Time-trial workouts most resemble a triathlon swim and can help get you into T1 faster. Photo: Nils Nilsen/XTERRA

Liz Hichens

Liz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.