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Video: Yoga For Runners — Low Lunge, Part 1

  • By Triathlete.com
  • Published May 15, 2012
  • Updated Nov 1, 2013 at 2:10 PM UTC

In this video, Sage Rountree, author of “The Athlete’s Guide To Yoga”, describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.

FILED UNDER: Injury Prevention / Run / Training / Video TAGS: /