In this video “Racing Weight” author Matt Fitzgerald dispels the myth that eating frequently boosts your metabolism, but explains how consuming small meals throughout the day tends to reduce your appetite, thus allowing you to stay lean and perform well. Check it out!

More “Racing Weight” nutritional advice.

FILED UNDER: Nutrition / Video / Weight Loss TAGS: Diet / frequent meals / Matt Fitzgerald / Racing Weight / recover / Training

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  The Myth Of Frequent Eating

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