What’s The Quickest Way To Recover From An Ironman?
- By Samantha McGlone
- Published Jun 16, 2012
- Updated Jun 18, 2012 at 4:37 PM UTC
3. A cool-down is probably the last thing you feel like doing, but a light walk or easy spin can help promote venous return of blood to the heart and reduce muscle stiffness—especially if you’re getting on a plane later that day. Personally I love to jump in the water and float around for 10 minutes after a hot race.
FILED UNDER: Race Recovery / Training TAGS: Recovery / Samantha McGlone