What’s The Quickest Way To Recover From An Ironman?
- By Samantha McGlone
- Published Jun 16, 2012
- Updated Jun 18, 2012 at 4:37 PM UTC
5. Skip the ibuprofen for now—yes, it can help reduce inflammation, but the costs outweigh the benefits of taking it immediately after a hard race as it can produce gastrointestinal distress to an already-irritated stomach lining.
FILED UNDER: Race Recovery / Training TAGS: Recovery / Samantha McGlone