What’s The Quickest Way To Recover From An Ironman?

  • By Samantha McGlone
  • Published Jun 16, 2012
  • Updated Jun 18, 2012 at 4:37 PM UTC
Photo: Nils Nilsen

5. Skip the ibuprofen for now—yes, it can help reduce inflammation, but the costs outweigh the benefits of taking it immediately after a hard race as it can produce gastrointestinal distress to an already-irritated stomach lining.

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FILED UNDER: Race Recovery / Training TAGS: /

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