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Eat And Run: Is Caffeine Good Or Bad For Athletes?

  • By Triathlete.com
  • Published Jul 31, 2012
  • Updated Nov 1, 2013 at 2:38 PM UTC

In this video Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet and explains why caffeine is likely the most underutilized ergogenic aid for athletes.

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