2012 Ironman St. George winner
Scrambled eggs, waffles, fruit, yogurt
One pre-race dinner option for me is “brinner,” or breakfast for dinner. For obvious reasons I skip the coffee, but buckwheat waffles with ample fresh fruit and plain, low-fat yogurt as toppings, and some scrambled eggs do the trick for me. Other possibilities for toppings: almond butter and real maple syrup.