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Power Boost Your Brick Runs With Plyos

  • By Aaron Hersh
  • Published Jul 20, 2012
  • Updated Oct 24, 2012 at 3:42 PM UTC


Box Jump
Start with feet in a squat position. Lower down to a squat and explode up onto the box with a soft landing. Step down to return to start. If you’re new to box jumps, start with a 12-inch box and increase height once you’re comfortable.

See a video demonstration of this exercise here.

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FILED UNDER: Run / Training TAGS:

Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.

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