Power Boost Your Brick Runs With Plyos
- By Aaron Hersh
- Published Jul 20, 2012
- Updated Oct 24, 2012 at 3:42 PM UTC
Box Jump
Start with feet in a squat position. Lower down to a squat and explode up onto the box with a soft landing. Step down to return to start. If you’re new to box jumps, start with a 12-inch box and increase height once you’re comfortable.
See a video demonstration of this exercise here.
FILED UNDER: Run / Training TAGS: plyometrics
Aaron Hersh
Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.