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Power Boost Your Brick Runs With Plyos

  • By Aaron Hersh
  • Published Jul 20, 2012
  • Updated Oct 24, 2012 at 3:42 PM UTC


Scissor Jump
Start with feet in a lunge stance, one foot in front, with the back heel lifted off the ground. Lower into a lunge and drive up, switching legs mid-air.

Tip: You may be able to identify muscle imbalances or deficiencies if it feels tighter or less stable on one side.

See a video demonstration of this exercise here.

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FILED UNDER: Run / Training TAGS:

Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.

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