Power Boost Your Brick Runs With Plyos
- By Aaron Hersh
- Published Jul 20, 2012
- Updated Oct 24, 2012 at 3:42 PM UTC
Scissor Jump
Start with feet in a lunge stance, one foot in front, with the back heel lifted off the ground. Lower into a lunge and drive up, switching legs mid-air.
Tip: You may be able to identify muscle imbalances or deficiencies if it feels tighter or less stable on one side.
See a video demonstration of this exercise here.
FILED UNDER: Run / Training TAGS: plyometrics
Aaron Hersh
Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.