Power Boost Your Brick Runs With Plyos

  • By Aaron Hersh
  • Published Jul 20, 2012
  • Updated Oct 24, 2012 at 3:42 PM UTC

Lunge Hop
Start on both feet as if you’re doing a squat. Jump forward on just the left leg, landing with a bent knee and right arm in front to mimic running. Jump back to start and switch to right leg in front. Be careful not to let your knee excessively fall in.

See a video demonstration of this exercise here.

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FILED UNDER: Run / Training TAGS:

Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at

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