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Power Boost Your Brick Runs With Plyos

  • By Aaron Hersh
  • Published Jul 20, 2012
  • Updated Oct 24, 2012 at 3:42 PM UTC


Hop
Start standing on your right leg. Hop forward, landing in a low, controlled position. Switch to left leg halfway or after designated reps. Don’t be discouraged if your balance feels off when you start. Start with a small range and work up to a greater distance.

See a video demonstration of this exercise here.

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FILED UNDER: Run / Training TAGS:

Aaron Hersh

Aaron Hersh

Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.

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