Power Boost Your Brick Runs With Plyos
- By Aaron Hersh
- Published Jul 20, 2012
- Updated Oct 24, 2012 at 3:42 PM UTC
Hop
Start standing on your right leg. Hop forward, landing in a low, controlled position. Switch to left leg halfway or after designated reps. Don’t be discouraged if your balance feels off when you start. Start with a small range and work up to a greater distance.
See a video demonstration of this exercise here.
FILED UNDER: Run / Training TAGS: plyometrics
Aaron Hersh
Aaron Hersh is the Senior Tech Editor of Triathlete magazine. To submit a question, write Aaron at Ahersh@competitorgroup.com.