Our back muscles can take a beating during a workout. Tight chest muscles and tight hip flexors can contribute to back pain. Strengthening back muscles and increasing the flexibility in your spine is very beneficial.
Lying Spinal Twist
Lie on your back with your knees bent and feet on the floor. Bring your arms out to the side for support. On exhalation, allow your knees to drop to the left while keeping the right side of your shoulder and upper back on the floor. Feel free to adjust your arms so that you are comfortable. If you would like an extra stretch in your chest and upper arms, you can place your arms at 90-degree angles at shoulder height in a goal-post position. If your shoulders aren’t comfortably resting on the floor, lower your arm(s) to avoid shoulder stress. Breathe. Repeat on the opposite side.