Giving the legs a break after a workout can refresh circulation throughout your lower body.
Legs Up The Wall
Sit straight with one hip touching a wall with your legs out in front of you. As you lie back, swivel around and slide your legs up the wall. If needed, wiggle yourself a bit closer to the wall. You can position yourself with your legs straight up the wall with your buttocks against the wall while lying flat. Spread your arms comfortably wide. For a variation, spread legs wide. To move out of the pose, bring your knees to your chest and roll to one side.
As a competitive runner and triathlete, Meghan Collins Fanning brings a level of understanding to the practice of yoga that athletes thrive in. She received her 200 hour Yoga Teacher Certification from West Hartford Yoga. She has also trained with Sarah Powers in Yin Yoga and Sage Rountree in Yoga for Athletes. Meghan is a USA Cycling Level 3 coach. She received her Bachelors and Masters Degrees in Counseling Psychology in Austin, Texas. Fanning is an accomplished runner, triathlete, adventure racer and an avid outdoors junkie. She uses her knowledge of yoga, physiology and psychology to teach and train beginner and experienced athletes.