Six Common Mistakes Triathletes Make
- By Joe Friel
- Published Aug 18, 2012
- Updated Aug 19, 2012 at 9:23 AM UTC
3. Not enough base
Athletes tend to start the high intensity training much too soon in the season. If one is to make a mistake in training, make it on the side of developing too much aerobic endurance.
The fix: Lots and lots of zone two and three training. The athletes I coach spend nearly 80 percent of their seasons training primarily in these two zones.