TriCenter host Ann Wessling walks us through tips and techniques to master the swimming flip-turn from Michael Phelps’ coach, Bob Bowman.
RELATED – Coach Debate: Do Triathletes Have To Flip-Turn?
Bryan Hill of Rehab United demonstrates how to do a medicine ball push-up.
Chris Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race.
Before you put one more ounce of effort into creating propulsion in your swim with hard kicking, a dramatic catch or a stronger pull,
Written by: Ian Murray The most stressful moment of any triathlon is the first 300 meters of the swim. The panic that most new triathletes