While it’s great to take complete rest after a hard workout, sometimes active recovery is a better choice. The trick is finding a balance between being active enough and going easy enough. Watch the video below as Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.

RELATED: Sage Rountree’s Recovery Video Series

FILED UNDER: Race Recovery / Training / Video TAGS: active recovery / sage rountree

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  Video: The Importance Of Active Recovery

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