Your Best 10-Minute Run Warmup

By Steve Godwin
Published Aug 31, 2012
Updated Oct 24, 2012 at 3:19 PM UTC

If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.

SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up

FILED UNDER: Run / Training / Video TAGS: Lesley Paterson / Warmup

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms

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Your Best 10-Minute Run Warmup

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