If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.
SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up
Help form the foundation for a smooth, efficient running stride.
Sage Rountree describes the first of three Low Lunge exercises that will open up your hips and increase your stride length.
This Multisport World NYC seminar features USAT-certified coach Joshua Gold. Gold provides five running drills to help you become a better