Menu

Eat And Run: The Importance Of Fish Oil In An Endurance Athlete’s Diet

  • By Triathlete.com
  • Published Sep 4, 2012
  • Updated Oct 31, 2013 at 1:36 AM UTC

In this video nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.

FILED UNDER: Nutrition / Video TAGS: / /

Related Videos