Eat And Run: The Importance Of Fish Oil In An Endurance Athlete’s Diet
- By Triathlete.com
- Published Sep 4, 2012
- Updated Sep 4, 2012 at 12:39 PM UTC
In this video nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.
FILED UNDER: Nutrition / Video TAGS: eat and run / fish oil / recover
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Eat And Run: The Importance Of Fish Oil
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