Ironman Workouts With Chris Lieto: The Bike

  • By Steve Godwin
  • Published Sep 26, 2012
  • Updated Sep 1, 2015 at 1:17 PM UTC

Three-time Ironman winner Chris Lieto welcomed the crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In the video above, Lieto shares a bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to for the final two parts of the series, which is presented by Refuel Got Chocolate Milk.


– Ironman Workouts With Chris Lieto: The Swim
– Ironman Workouts With Chris Lieto: The Bike
– Ironman Workouts With Chris Lieto: The Recovery


FILED UNDER: Bike / Ironman / Training / Video TAGS: / /

Steve Godwin

Steve Godwin's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.