Ironman Workouts With Chris Lieto: The Bike

  • By Steve Godwin
  • Published Sep 26, 2012
  • Updated Nov 1, 2013 at 12:57 AM UTC

Three-time Ironman winner Chris Lieto welcomed the crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In the video above, Lieto shares a bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to for the final two parts of the series, which is presented by Refuel Got Chocolate Milk.


- Preview: Ironman Workouts With Chris Lieto

- Ironman Workouts With Chris Lieto: The Swim

FILED UNDER: Bike / Ironman / Training / Video TAGS: /

Steve Godwin

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms