Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In the video above, Lieto shares a bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to Triathlete.com for the final two parts of the series, which is presented by Refuel Got Chocolate Milk.

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FILED UNDER: Bike / Ironman / Training / Video TAGS: Chris Lieto / Ironman Workouts with Chris Lieto

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms

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