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Ironman Workouts With Chris Lieto: The Swim

  • By Steve Godwin
  • Published Sep 18, 2012
  • Updated Oct 31, 2014 at 4:39 PM UTC

Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race. Next up, Lieto will share an bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to Triathlete.com for the complete series, presented by Refuel Got Chocolate Milk.

- Ironman Workouts With Chris Lieto: The Swim
- Ironman Workouts With Chris Lieto: The Bike
- Ironman Workouts With Chris Lieto: The Recovery

FILED UNDER: Ironman / Swim / Training / Video TAGS: / /

Steve Godwin

Steve Godwin

Triathlete.com's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.