Ironman Workouts With Chris Lieto: The Swim

  • By Steve Godwin
  • Published Sep 18, 2012
  • Updated Nov 1, 2013 at 12:52 AM UTC

Three-time Ironman winner Chris Lieto welcomed the crew to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race. Next up, Lieto will share an bike interval workout on the famous stretch of the world championship course up to Hawi. Check back to for the complete series, presented by Refuel Got Chocolate Milk.

PREVIEW: Ironman Workouts With Chris Lieto

FILED UNDER: Ironman / Swim / Training / Video TAGS: / /

Steve Godwin

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms