Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

FILED UNDER: Nutrition / Race Recovery / Video

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  Video: Eating For Recovery

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  Recovery: The Importance Of The Post-Workout Snack

  Learn how a simple snack containing carbohydrates & protein after a long or intense workout will help speed your recovery.