Ironman Workouts With Chris Lieto: The Recovery

  • By Steve Godwin
  • Published Oct 8, 2012
  • Updated Oct 31, 2014 at 4:39 PM UTC
Three-time Ironman winner Chris Lieto welcomed the crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In part two, Lieto shared a bike interval workout on the famous stretch of the world championship course up to Hawi. Now, in part three Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home. The series is presented by Refuel Got Chocolate Milk.


– Preview: Ironman Workouts With Chris Lieto

- Ironman Workouts With Chris Lieto: The Swim
- Ironman Workouts With Chris Lieto: The Bike

FILED UNDER: Ironman / Race Recovery / Training / Video TAGS: /

Steve Godwin

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms