Three-time Ironman winner Chris Lieto welcomed the Triathlete.com crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In part two, Lieto shared a bike interval workout on the famous stretch of the world championship course up to Hawi. Now, in part three Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home. The series is presented by Refuel Got Chocolate Milk.
Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms