Ironman Workouts With Chris Lieto: The Recovery

  • By Steve Godwin
  • Published Oct 8, 2012
  • Updated Oct 31, 2014 at 4:39 PM UTC
Three-time Ironman winner Chris Lieto welcomed the crew and Ironman Hall of Fame member Bob Babbitt to his home in Kona, the site of the Ironman World Championship, to give us an inside look at his training. In the first video of the four-part series, Lieto provided open-water swimming advice. In part two, Lieto shared a bike interval workout on the famous stretch of the world championship course up to Hawi. Now, in part three Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home. The series is presented by Refuel Got Chocolate Milk.


– Preview: Ironman Workouts With Chris Lieto

– Ironman Workouts With Chris Lieto: The Swim
– Ironman Workouts With Chris Lieto: The Bike

FILED UNDER: Ironman / Race Recovery / Training / Video TAGS: /

Steve Godwin

Steve Godwin's Senior Video Producer Steve Godwin fits his training in by chasing elite triathletes around while carrying a camera. With over 15 years in TV, film and video, his specialty is creating original content in the running, triathlon and cycling space. Steve is an Ironman finisher and is looking forward to running his first NYC Marathon in 2015. Follow Steve on Instagram and Twitter @sgodwinfilms.