Monday Minute: Shoulder Strengthening Exercise
- By Triathlete.com
- Published Oct 22, 2012
- Updated Oct 24, 2012 at 3:13 PM UTC
In this video, we introduce an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will help to make your running stride more efficient.
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FILED UNDER: Injury Prevention / Training / Video TAGS: Monday Minute
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Monday Minute: Shoulder Strengthening Exercise
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