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Monday Minute: TRX Lunge & Lunge Hop

  • By Triathlete.com
  • Published Oct 29, 2012
  • Updated Nov 1, 2013 at 1:20 AM UTC

In this video learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

More “Monday Minute” videos.

FILED UNDER: Injury Prevention / Training TAGS:

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