Eat And Run: How Often Should You Eat?
- By Triathlete.com
- Published Nov 26, 2012
- Updated Feb 19, 2013 at 11:39 AM UTC
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day. Planning eating frequency will keep you energized and ready to tackle your next workout.
More “Eat And Run” videos from Dr. John Berardi.
FILED UNDER: Nutrition / Video TAGS: Diet / Dr. John Berardi / eat and run / Eating / Eating Frequency / marathon / Nutrition / recover / Run / Video
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Eat And Run: How Often Should You Eat?
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