Granola vs. oats
The champ: oats
Despite their health halo, many boxed granolas are heavily sweetened and calorie-dense. A better way to start your day is with plain oats, which can be jazzed up with berries, chopped nuts, seeds, cocoa powder and/or flaked coconut. Steel-cut oats are the heartiest and most filling, but rolled oats, quick-cook oats and even unsweetened instant oatmeal are also healthy options.