In this video, nutrition expert Matt Fitzgerald explains why you should not try to stay at your racing weight year-round.

More “Racing Weight” articles and videos from Matt Fitzgerald.

FILED UNDER: Nutrition / Video / Weight Loss TAGS: Matt Fitzgerald / Prime / Racing Weight

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  Racing Weight: The 8% Rule

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  Racing Weight: Beverage Consumption And Weight Management

  Learn how cutting wasteful beverage calories from your diet is one of the easiest and most effective ways to get lean for peak performance.

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  Can You Lose Weight Through Exercise?

  Racing Weight author Matt Fitzgerald tells us how to compensate for the effect of training on our appetite.

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  Racing Weight: The Benefits Of Eating A Big Breakfast

  Studies have shown that athletes who eat a substantial breakfast tend to be leaner than those who typically skip it.

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  It's Easier To Say Yes

  Learn how focusing on eating good stuff, instead of not eating bad stuff, will help limit the amount of junk you consume.

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  Racing Weight: Training To Be Lean

  The point of getting leaner is to enhance race performance; getting lean is not an end in itself.

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  Racing Weight: Why Counting Calories Makes Sense

  Nutrition expert Matt Fitzgerald discusses the pros, cons, whys and hows of counting calories.

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  The Myth Of Frequent Eating

  Eating frequently won't boost your metabolism, but it can reduce your appetite.