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Racing Weight: The 8% Rule

  • By Triathlete.com
  • Published Nov 14, 2012
  • Updated Oct 31, 2013 at 1:29 AM UTC

In this video, nutrition expert Matt Fitzgerald explains why you should not try to stay at your racing weight year-round.

More “Racing Weight” articles and videos from Matt Fitzgerald.

FILED UNDER: Nutrition / Video / Weight Loss TAGS: / /

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