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Video: The Importance Of Fish Oil In Your Diet

  • By Triathlete.com
  • Published Nov 13, 2012
  • Updated Nov 1, 2013 at 1:29 AM UTC

In this video, nutrition expert Dr. John Berardi explains the benefits of fish oil in an endurance athlete’s diet. Fish oil contains the most important omega-3 fatty acids, making it paramount to similar supplements. Learn why these fatty acids are important and how they can benefit your diet.

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