Monday Minute: Thoracic Spine Extension
- By Triathlete.com
- Published Nov 26, 2012
In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
More “Monday Minute” videos from Triathlete.com.
FILED UNDER: Injury Prevention / Training / Video TAGS: Monday Minute
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Monday Minute: Thoracic Spine Extension
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