Monday Minute: TRX Lunge & Lunge Hop
- By Triathlete.com
- Published Nov 19, 2012
- Updated Nov 19, 2012 at 4:45 PM UTC
Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
FILED UNDER: Injury Prevention / Training TAGS: Monday Minute