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Recovery: Restorative Yoga For Endurance Athletes

  • By Triathlete.com
  • Published Nov 1, 2012
  • Updated Oct 31, 2013 at 8:02 PM UTC

In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

More recovery tips.

FILED UNDER: Race Recovery / Training / Video TAGS: /

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