In this video, Sage Rountree explains the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

RELATED: Before You Soak In That Ice Bath…

FILED UNDER: Race Recovery / Training / Video TAGS: Ice bath / Recovery / sage rountree

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  Recovery: The Benefits Of Cold And Heat

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