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Seven Tips To Get Comfortable In The Aero Position

  • By Jené Shaw
  • Published Nov 10, 2012
  • Updated Feb 19, 2013 at 11:30 AM UTC
Photo: Kris Mendoza

4. Start With The “Run/Walk” Method

Triathlete Bike columnist Scott Fliegelman suggests breaking up your aero time into manageable chunks such as 4 mins/1 min, and building from there. Ride four minutes “on the gas” in the aerobars, then back off for a minute and sit upright to stretch your back and give your backside a break. Continue the pattern and increase your aero time.

RELATED: Set Up Your Bike Like The Pros

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FILED UNDER: Bike / Getting Started / Training TAGS: / /

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach

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