Seven Tips To Get Comfortable In The Aero Position
- By Jené Shaw
- Published Nov 10, 2012
- Updated Feb 19, 2013 at 11:30 AM UTC
4. Start With The “Run/Walk” Method
Triathlete Bike columnist Scott Fliegelman suggests breaking up your aero time into manageable chunks such as 4 mins/1 min, and building from there. Ride four minutes “on the gas” in the aerobars, then back off for a minute and sit upright to stretch your back and give your backside a break. Continue the pattern and increase your aero time.
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FILED UNDER: Bike / Getting Started / Training TAGS: aero position / bike train / training tips
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach