Seven Tips To Get Comfortable In The Aero Position
- By Jené Shaw
- Published Nov 10, 2012
- Updated Feb 19, 2013 at 11:30 AM UTC
6. Build Core And Upper Body Strength
If you have a weak core or upper body, you’re more likely to break position and fatigue more easily. Planks are a perfect core exercise for athletes who have trouble holding aero.
FILED UNDER: Bike / Getting Started / Training TAGS: aero position / bike train / training tips
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach