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Seven Tips To Get Comfortable In The Aero Position

  • By Jené Shaw
  • Published Nov 10, 2012
  • Updated Oct 31, 2014 at 4:40 PM UTC
Photo: Kris Mendoza

6. Build Core And Upper Body Strength

If you have a weak core or upper body, you’re more likely to break position and fatigue more easily. Planks are a perfect core exercise for athletes who have trouble holding aero.

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FILED UNDER: Bike / Getting Started / Training TAGS: / /

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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