Seven Tips To Get Comfortable In The Aero Position

  • By Jené Shaw
  • Published Nov 10, 2012
  • Updated Oct 31, 2014 at 4:40 PM UTC
Photo: Kris Mendoza

7. Try This Workout

This workout from coach Jared Gell will allow you to build overall leg strength and teach you to generate significant power from the aero position.

– 10-minute warm-up
– 2×5 min in aero at a moderate effort with the last minute at a hard/Zone 3 effort (recover 3 min after each)
– 5×1 min all-out power/Zone 4 intervals in aero (recover 2 mins after each)
– 5-minute cool-down

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FILED UNDER: Bike / Getting Started / Training TAGS: / /

Jené Shaw

Jené Shaw

Jené Shaw is a contributor for Triathlete magazine, a six-time Ironman finisher and a USAT Level 1 certified coach

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