7. Try This Workout
This workout from coach Jared Gell will allow you to build overall leg strength and teach you to generate significant power from the aero position.
– 10-minute warm-up
– 2×5 min in aero at a moderate effort with the last minute at a hard/Zone 3 effort (recover 3 min after each)
– 5×1 min all-out power/Zone 4 intervals in aero (recover 2 mins after each)
– 5-minute cool-down