Test Your Swim Flexibility
- By Jené Shaw
- Published Nov 5, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Fail? Do this: Lunge forward and drive your arms to the side while looking straight ahead (stick optional). By stepping through with the body instead of turning the neck, there’s less trauma to the vertebrae.
FILED UNDER: Injury Prevention / Swim / Training TAGS: flexibility
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach