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Test Your Swim Flexibility

  • By Jené Shaw
  • Published Nov 5, 2012
  • Updated Oct 31, 2014 at 4:40 PM UTC
Photo: Nils Nilsen


Fail? Do this: Lunge forward and drive your arms to the side while looking straight ahead (stick optional). By stepping through with the body instead of turning the neck, there’s less trauma to the vertebrae.

 

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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