Test Your Swim Flexibility
- By Jené Shaw
- Published Nov 5, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Fail Test #1? Do this: Perform a quad stretch with your toe on top of a surface. Press down on the heel to enhance the stretch. Or, if you don’t have a history of knee problems, put your knees under your body and sit back on your heels.
FILED UNDER: Injury Prevention / Swim / Training TAGS: flexibility
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach