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Test Your Swim Flexibility

  • By Jené Shaw
  • Published Nov 5, 2012
  • Updated Oct 31, 2014 at 4:40 PM UTC
Photo: Nils Nilsen


Fail Test #1? Do this: Perform a quad stretch with your toe on top of a surface. Press down on the heel to enhance the stretch. Or, if you don’t have a history of knee problems, put your knees under your body and sit back on your heels.

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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