Menu

Test Your Swim Flexibility

  • By Jené Shaw
  • Published Nov 5, 2012
  • Updated Dec 17, 2012 at 1:10 PM UTC
Photo: Nils Nilsen


Fail Test #1? Do this: Perform a quad stretch with your toe on top of a surface. Press down on the heel to enhance the stretch. Or, if you don’t have a history of knee problems, put your knees under your body and sit back on your heels.

« PreviousNext »

FILED UNDER: Injury Prevention / Swim / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a four-time Ironman finisher and a USAT Level 1 certified coach

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete weekly newsletter