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Test Your Swim Flexibility

  • By Jené Shaw
  • Published Nov 5, 2012
  • Updated Dec 17, 2012 at 1:10 PM UTC
Photo: Nils Nilsen


Fail Test #3? Do this: In a doorway, slide your right arm onto the wall above your head. Step forward into a lunge with the right leg. (You can also do this with the opposite leg to simulate a swimming position, but using the same leg focuses on the shoulder.)

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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