Test Your Swim Flexibility
- By Jené Shaw
- Published Nov 5, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Fail Test #3? Do this: In a doorway, slide your right arm onto the wall above your head. Step forward into a lunge with the right leg. (You can also do this with the opposite leg to simulate a swimming position, but using the same leg focuses on the shoulder.)
FILED UNDER: Injury Prevention / Swim / Training TAGS: flexibility
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach