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Test Your Swim Flexibility

  • By Jené Shaw
  • Published Nov 5, 2012
  • Updated 12 hours ago
Photo: Nils Nilsen


Fail Test #4? Do this: Place your hand on a doorway at shoulder-height with your wrist near 90 degrees and your elbow high. Step through into a lunge, similar to the exercise at left.

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FILED UNDER: Injury Prevention / Swim / Training TAGS:

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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