Test Your Swim Flexibility
- By Jené Shaw
- Published Nov 5, 2012
- Updated Dec 17, 2012 at 1:10 PM UTC
Fail Test #4? Do this: Place your hand on a doorway at shoulder-height with your wrist near 90 degrees and your elbow high. Step through into a lunge, similar to the exercise at left.
FILED UNDER: Injury Prevention / Swim / Training TAGS: flexibility