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Turkey Day Treadmill Workouts

  • By Jené Shaw
  • Published Nov 21, 2012
  • Updated Mar 4, 2014 at 12:16 PM UTC
Photo: Shutterstock.com

The Gobble Hobble

Knock the stuffing out with this 45-minute hill workout.

Warmup: 15 mins

Run easy but add in 4×30 sec pickups that are at least .5 faster than your initial pace, with as much recovery as you want.

The Long Rolling Hill: 15 mins

Follow these incline grades and intervals for 15 minutes.

0-2:00: 1.5 incline, easy

2-2:30: 4.0 incline, fast

2:30-4:00: 1.5 incline, easy

4-4:45: 4.0 incline, fast

4:45-7:00: 1.5 incline, easy

7-8:00: 4.0 incline, fast

8-11:00: 1.5 incline, easy

11-11:30: 4.5 incline, fast

11:30-13:00: 1.5 incline, easy

13-13:45: 4.5 incline, fast

13:45-15: 1.5 incline, easy

Cooldown: 15 mins

Run easy with 4×30 sec pickups at the same pace or faster than your warmup intervals.

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FILED UNDER: Run / Training TAGS: / /

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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