Turkey Day Treadmill Workouts
- By Jené Shaw
- Published Nov 21, 2012
The Turkey 20
20 minutes
If you’re really short on time, a concentrated 20 minutes can still help make a dent.
Warmup: 4 mins easy
Main set: 13 mins
Boost incline up to 2 percent and do 2×60 sec fast with 60 sec recovery after each (all at an incline). Change the incline to 1 percent for 2 minutes. Increase incline to 3 percent and do 3×30 sec fast with 30 sec recovery. Change incline back to 1 percent for 2 minutes. Finish at 4 percent with 4×15 sec fast with 15 sec recovery.
Cooldown: 3 mins easy
FILED UNDER: Run / Training TAGS: Treadmill workouts
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine, a three-time Ironman finisher and a USAT Level 1 certified coach