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Turkey Day Treadmill Workouts

  • By Jené Shaw
  • Published Nov 21, 2012
  • Updated Oct 31, 2014 at 4:40 PM UTC
Photo: Shutterstock.com

The Turkey 20

20 minutes

If you’re really short on time, a concentrated 20 minutes can still help make a dent.

Warmup: 4 mins easy

Main set: 13 mins

Boost incline up to 2 percent and do 2×60 sec fast with 60 sec recovery after each (all at an incline). Change the incline to 1 percent for 2 minutes. Increase incline to 3 percent and do 3×30 sec fast with 30 sec recovery. Change incline back to 1 percent for 2 minutes. Finish at 4 percent with 4×15 sec fast with 15 sec recovery.

Cooldown: 3 mins easy

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FILED UNDER: Run / Training TAGS: / /

Jené Shaw

Jené Shaw

Jené Shaw is a senior editor at Triathlete magazine, a five-time Ironman finisher and a USAT Level 1 certified coach

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