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Eat And Run: The Benefits Of Drinking Tea

  • By Triathlete.com
  • Published Dec 12, 2012
  • Updated Dec 4, 2013 at 9:47 AM UTC

In this video, Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.

RELATED: The Pros And Cons To Caffeine-Infused Training And Racing

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