Menu

Start The New Year With Weight Loss

  • By Matt Fitzgerald
  • Published Dec 28, 2012
  • Updated 3 days ago

1. Moderate calorie deficit

During a quick start you should aim to consume 300 to 500 fewer calories per day than your body would need to maintain its current weight. This deficit is sufficient to yield fairly quick weight loss, but it would be too large within the race-focused training process, when you need your diet to support heavy training for an upcoming race.

RELATED: Beware The Weekend Binge

« Previous Next »

FILED UNDER: Nutrition / Weight Loss TAGS:

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter