4. Sprint intervals
A quick start is not the time for high-volume endurance training. That should wait until you’re within the race-focused training process. Of course, high-volume endurance training does promote fat loss. So if you’re not going to do it during a quick start, you have to promote fat loss through training in other ways. As we’ve seen, strength training is one way. Another is sprint interval workouts. Training sessions consisting of large numbers of very short (10-30 seconds) sprints are proven to promote significant fat loss, especially between workouts. They also develop power that will help you get off to a good start when you move into race-focused training.
This is not a type of training that you can do much of within the race-focused training period, when more race-specific types of workouts (longer intervals, tempo workouts, etc.) must be prioritized.