To Lose Weight, Don’t Eliminate—Substitute
- By Matt Fitzgerald
- Published Dec 24, 2012
- Updated Dec 24, 2012 at 4:07 PM UTC
Substitution #3: Replace a high-calorie beverage with a low-calorie beverage
One of the easiest ways to trim a surprising number of calories from your daily intake is to make a few key beverage substitutions. Replace a can of soda with a glass of water and save 140 calories. Switch your regular beer for a light beer and trim an additional 60 calories.
FILED UNDER: Nutrition