To Lose Weight, Don’t Eliminate—Substitute

  • By Matt Fitzgerald
  • Published Dec 24, 2012
  • Updated Dec 24, 2012 at 4:07 PM UTC

Substitution #3: Replace a high-calorie beverage with a low-calorie beverage

One of the easiest ways to trim a surprising number of calories from your daily intake is to make a few key beverage substitutions.  Replace a can of soda with a glass of water and save 140 calories.  Switch your regular beer for a light beer and trim an additional 60 calories.

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FILED UNDER: Nutrition

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