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To Lose Weight, Don’t Eliminate—Substitute

  • By Matt Fitzgerald
  • Published Dec 24, 2012
  • Updated Dec 24, 2012 at 4:07 PM UTC

Substitution #4: Replace a fatty protein source with a lean protein source

Some meats and certain types of fish have a lot more fat than others.  Those with the least fat have the fewest calories. By replacing an 85% lean ground beef hamburger patty with a 95% lean ground beef hamburger patty you’ll take in 60 fewer calories.  By eating a can of tuna packed in water instead of one packed in oil, you’ll consume 190 calories instead of 340.

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FILED UNDER: Nutrition

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