Monday Minute: The Bird Dog

  • By
  • Published Dec 3, 2012
  • Updated Oct 31, 2013 at 6:20 PM UTC

This week we show you the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the risk of injury to those areas. Watch the exercise in action in the video below.

More “Monday Minute” videos from

FILED UNDER: Injury Prevention / Training / Video TAGS:

Related Videos