Monday Minute: Cradle Walk
- By Triathlete.com
- Published Dec 31, 2012
- Updated Dec 31, 2012 at 11:16 AM UTC
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
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FILED UNDER: Injury Prevention / Training / Video TAGS: Monday Minute
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Monday Minute: Cradle Walk
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