In this video Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

More recovery tips.

FILED UNDER: Race Recovery / Training / Video TAGS: Massage

• Now Playing

• 

  Recovery: Stay Injury-Free With Self Massage

• Up Next

• 

  Video: The Importance Of Sleep

  Sleep is a critical part of the recovery process and is one area in which we can all improve.

• 

  Recovery: Qualitative Measurement

  Learn how tracking stressors and noting how you’re feeling on a daily basis can help place a greater emphasis on recovery.

Related Videos

• 

  Recovery: The Benefits Of Cold And Heat

  Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

• 

  Relieve Nerves With Breathing Techniques

  Get nervous before a race or hard workout? Learn to relax with these great exercises.

• 

  Restorative Yoga For Endurance Athletes

  Restorative yoga emphasizes deep relaxation in an effort to help you feel rested and recovered.

• 

  Ironman Workouts With Chris Lieto: The Recovery

  Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.

• 

  The Benefits Of Ice Baths

  Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles.

• 

  Recovery: The Importance Of Sleep

  Sleep is an important part of the recovery process and is one area where every one of us can improve.

• 

  Video: The Importance Of Active Recovery

  While it's great to take complete rest after a hard workout, sometimes active recovery is a better choice.

• 

  Quantify Recovery

  Learn how keeping a close eye on certain recovery measurements can help you perform to your full potential.