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Recovery: Stay Injury-Free With Self Massage

  • By Triathlete.com
  • Published Dec 11, 2012
  • Updated Oct 31, 2013 at 12:46 AM UTC

In this video Sage Rountree explains how self massage can be a useful bridge between regular massage sessions and can help target areas that are overtight or overworked. Also, learn how tools such as a golf ball, foam roller or massage stick can aid in restoring the body back to a less-tight state.

More recovery tips.

 

FILED UNDER: Race Recovery / Training / Video TAGS:

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